Girl with sexy obliques

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Swiss Ball Oblique Crunches You can get a fantastic oblique workout with just this exercise alone! This is an oblique exercise Tom picked up from his martial arts training. Pull Up Bar Twists Advanced oblique exercises like these require plenty of core strength. Crunch your oblique muscles and lift your upper body to the sky. Side Plank Raises Either do this exercise with one foot in front of the otherlike Shaye is doing Hold the kicking bag with both hands - If you don't have a bag then just pretend to hit something. Exaggerate the height of your movements up and down.

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Lower your hips back to just above the floor Repeat and then swap sides Back to top.

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7 Secret Oblique Exercises For A Jaw Dropping Core

Put the center of your body onto the swiss ball. Just add them into your workouts, they'll only add minutes to your total training time. We just like this one in particular because it also targets your obliques. I recently completed a 12 week truth about abs challenge. Raise your hips as high as you can and squeeze those obliques.

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