However, your anal sphincter muscle should contract during Kegels. Then a mesh erosion and that had to be repaired. Hi Biwas Once you have a rectal prolapse it is there for good — this is becuase the tissues have stretched beyond their limits. We welcome your comments below Please read our disclaimer regarding this information. Only 52 with young family so cant sit around all day. Exercising the pelvic floor is especially important for menopausal women, since stronger pelvic floor muscles may help prevent prolapse. In severe cases, surgery may be required.
Best wishes to you Tracey Michelle.
Rectal Prolapse Exercises – How to Exercise and Improve Rectal Support
They need to be strengthened and build their 'staying power'. Release, then relax for five seconds. They help keep the rectum and bladder in the 'right place' so that we can pass urine and feces efficiently and without straining. What Is the Pelvic Floor? How to Relieve Infected Hemorrhoids.